Yoga

Yoga is such a good easy way to align your body and clear your mind. First start with meditation, just simply sit cross legged and focus on your breathing. Take four seconds to inhale and four seconds to exhale. Try to clear your mind of everything, only think about your breathing. Do this for 5 minutes. The key to yoga is to really focus on your breathing. Here are some positions that help with certain emotions and to feel better during the day. Start out with what is comfortable for you, work up to the full flexibility of these poses.

Anxiety: try staying in each pose for 5 deep inhales and exhales.








Depression/Low mood




Insomnia

Relaxation