Post Holiday

We all know that it is kind of inevitable to gain a couple of pounds around the holidays. But it is also not too hard to take it back off! Detoxes and cleanses don't ever sound very easy to do, but you don't have to do the EXTREME ones. There are many simple ones to do and some of them are only two days. The simplest and cheapest one is just cutting out sugar and grains for a week. The key is drinking a lot of liquid and eating fruits and many many vegetables. Try to drink four 16 ounce water bottles, and two cups of tea a day. Also when you drink a lot of liquid it curves your hunger. A very good tea is "get lost, brand The Republic of Tea" from World Market. It has banaba leaf, cinnamon, and carob which provides craving control. You can also make it fun by making a dinner date for the end of your cleanse and a reward. After the detox is done you feel so rejuvenated and it's needed after the holidays!